Joanna Alderson is a lifestyle author living on Vancouver Island BC She is very interested in Health and especially diet these days focusing mainly on the Keto Diet and Fasting but always making sure to follow Primal Paleo principles. Profile photo by Alexandre Pereira site_link Joanna Alderson is a lifestyle author living on Vancouver Island BC She is very interested in Health and especially diet these days focusing mainly on the Keto Diet and Fasting but always making sure to follow Primal Paleo principles. Profile photo by Alexandre Pereira site_link site_link

STEP-BY-STEP PALEOBOOK 2: a Daybook of small changes and quick easy recipes (Paleo Daybooks) By Joanna Alderson

English

102

Kindle Edition

Are you thinking about trying Paleo but don t know where to start Do you find sorting through all the information too overwhelming Do you wish someone would just make it simple Tell you what to do step by step so you don t have to think about it You need Step By Step Paleo This isn t like any of the other Paleo books out there It s not a cookbook It s not an information book Step By Step Paleo is a Paleo Daybook What is a Daybook Let me explain it this way. To get anything out of a normal book you have to take at least a few hours to actually sit down and read it Unfortunately most of this time is wasted effort because studies have shown that few people remember than 10% of what they ve read if that Don t believe me Think about the last time you read a non fiction book and you found some interesting information you wanted to remember or a great recipe you wanted to try Did you make the recipe or take any action on the information Chances are you didn t Chances are you forgot all about it Now you re frustrated maybe even discouraged You ve spent all this time reading but the truth is you re no closer to your goal than when you started When you read a Daybook you have a totally different experience You only spend a few minutes a day reading It takes hardly any time at all and after a few days it effortlessly becomes part of your routine Every day you get a little nugget of information and a gentle reminder to make a tiny change You don t do much each day so you never feel overwhelmed But because you are constantly reminded soon you find you are actually acting on this information not just reading about it Step By Step Paleo is a simple and easy way to develop new habits and if you make even some of the suggested changes in these books you will soon be full of energy and vitality and feel better than you ve ever felt in your life The best thing is you can start any time It s easiest to start on a Monday but you can start on any day of any month of the year as long as you start with Book 1 Week 1 Each book in this series covers 4 weeks If you work through one book each month this will give you the flexibility of extra catch up days when you need them In this second book in the series Weeks 5 through 8 you will learn Why you should give up certain foods Why it s important to buy Organic Wild and Grass Fed whenever possible and the next best option when you can t All you need to know about Protein Fats and Carbs How to organize your Grocery Shopping and start Menu Planning More quick simple easy and delicious recipes to make meal preparation a snap Healthy Paleo Desserts to satisfy that Sweet Tooth including 3 great Valentine s Day treats A few exercise options that will keep you fit without setting foot in a gym Regardless of which Paleo plan you decide to follow these Daybooks will work for you and even if you are already well into your Paleo lifestyle these books will be a good review STEP BY STEP PALEOBOOK 2 a Daybook of small changes and quick easy recipes Paleo Daybooks.

. You can get one of her books FREE as well as check out her most recent publications at JoannaAlderson. com where youll find many posts on all kinds of lifestyle subjects as well as many great menu plans and recipe ideas for you to try, You can get one of her books FREE as well as check out her most recent publications at JoannaAlderson. com where you ll find many posts on all kinds of lifestyle subjects as well as many great menu plans and recipe ideas for you to try.com You can also read her blog at EatLiveGrowPaleo.com You can also read her blog at EatLiveGrowPaleo